8/16/2023 0 Comments Iceberg vs romaine vs greens![]() ![]() 1338 mcg per serving in Fresh Express Green & Crisp) 7 times more of the daily value. "Load up your meals and snacks with more produce - all types of lettuce, leafy greens, and cruciferous veggies, like cabbage, broccoli, cauliflower, Bok choy, and Brussels sprouts - to reap the best benefits for both health and flavor. Antioxidant Beta Carotene: 115 mcg per serving in Iceberg lettuce vs. It’s an excellent source of calcium, folate and vitamin K. "Fifty percent of Americans don’t eat enough fiber, nor do we consume recommended amounts of potassium, calcium, and magnesium, minerals that are found in, you guessed it, leafy greens and lettuce," she says. My top pick is Romaine lettuce: It’s the most nutrient-rich of all lettuce varieties and excels in the vitamin and mineral departments. Arugula (also called Rocket or Roquette) Belgian Endive Bibb Lettuce Boston Lettuce Chicory (also called Curly Endive) Frise Iceberg Looseleaf Lettuces. ![]() Image Credit: Monkey Business Images/Monkey Business/Getty Images Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. No matter what you choose, each kind comes packed with antioxidants, water, fiber, and essential nutrients - stuff most us could eat a lot more of. Updated Romaine lettuce offers a nutritional advantage over other types of green lettuce. "For example, spinach is higher in iron than kale, but kale provides glucosinolates, compounds that may decrease your risk of certain cancers." Romaine Lettuce: What’s the Big Difference Between These Leafy Green Rivals Rebecca Norris Photo: Stocksy / Sophia Hsin W hen you head to. "Different types of lettuce have varying levels of specific nutrients," explains Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Sure, it makes up the bulk of ordinary salads, and iceberg accompanies fast food meals but in terms of raw nutritional value, we tend to think of it as a sideshow. You add lettuce to sandwiches and sides every day, but staring down the options at the salad bar may have you wondering if one type of leaf beats out the rest - and is there really a difference if a recipe calls for Boston instead Bibb?īotanically speaking, the plant Lactuca sativa includes few basic types, like leaf lettuce, romaine, iceberg, and butterhead, but you'll want to mix other popular greens into your dishes for the biggest nutritional boost. Summary Most of us don’t think of lettuce as a super-nutritious food.
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